Can’t sleep after counting sheep (insomnia), exhausted post-12-hour sleep (chronic fatigue), throbbing temples mid-task (migraine)—these brushed-off nuisances aren’t “work normal.” They’re sub-health red flags. Ignore them, and small tweaks become big issues (missed meetings, winded climbs). Your body doesn’t fail suddenly; those small signals are it begging: “Take care of me!”

Would you like me to put together aquick “body signal check + 1-minute relief tips” listfor you?